Not so long ago I survived a serious health scare. I am now not only recovered but in EXTREMELY good health. Here are some of the things that worked for me and which I think will greatly benefit you too. Here are some health tips you might find useful. I myself have survived a serious health problem and not just survived it but emerged from it at the age if 58 in the best health I have ever enjoyed.

Here are some of the very simple things I regard as key to that success:

DAILY EXERCISE: Lots of walking/running/cycling. Bodies like to be worked so work yours. Just bear in mind a gradient approach and don't over-tax it. When you’re busy, exercise is often the first thing to go. However, exercise will boost your energy levels and you can build it into your packed schedule. Small things can make a difference, for example, take the stairs instead of the lift and go and speak to colleagues rather than emailing. Additionally, you might not be able to fit 20 minutes exercise into a day all at once, but could you fit in four five-minute blocks? Limit alcohol and caffeine Avoid turning to excessive alcohol and caffeine consumption when you’re stressed. It will make you feel worse in the long run. Drink more water when you want a drink to keep you feeling refreshed and energized. Taking care of your health can seem impossible when you’re busy but with a few tips and tricks you can take small steps to gain big health improvements.

STRESS: Human beings are tough creatures so I'm not over-keen to play the "stress" card. A busy, active, responsible life with a few thrills and spills is recommended. But get sufficient rest and sleep and give yourself some down time. Take a walk and get yourself some space. As well as ensuring you get sufficient rest, get sufficient WHOLESOME food food and liquids. These common-sense measures can go a long way to preventing high cholesterol and blood pressure weight gain, insomnia, headaches, acne, and even hair loss. The body will work fine until its is impeded from so doing: so much of what ails us comes about because, quite simply, we poison or damage ourselves

GET REGULAR CHECKUPS: I recommend two things: a standard blood test by which you can monitor cholesterol levels and so forth and periodic visits to a kinesiologist. Kinesiology is a highly advanced piece of technology and in the hands of an expert practitioner it is a wonderful and very accurate diagnostic tool. With it one can establish whether any organs are not working properly and not only establish the specific herbal/nutritional remedy that will resolve the matter but the amounts of that remedy one needs to take. My kinesiologist has been able to detect and resolve issues early before they became life-threatening that mainstream medicine never would have been able to detect. I have been greatly impressed and helped by Kinesiology and highly recommend it.

SUPER FOOD: They are calling it a super food and a "nutrient power house." In my view this natural, organic whole food deserves such accolades. It nourishes at a deep cellular level. Since I have been using it I have enjoyed a remarkable resurgence of my vitality and overall wellness. Throughout my body everything simply started working properly. I have been so impressed by this fantastic product that I am about to publish a free book that will tell you all about it:: what it is, what it does and why its results are so miraculous. I am giving it away to anyone who wants a copy. Including YOU, dear reader.

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